Food

Food is consumable items that restore health when eaten. The main sources of food in Legends of Taria are cooked fish from Fishing and , and crops grown through Farming.

How Food Works

• Tap on food in your inventory or hotbar to eat it
• Each food item restores a specific amount of health
• You cannot eat while your health is full
• Eating has a short cooldown between uses
• Always carry food when venturing into dangerous areas!

Cooked Fish

Cooked fish are reliable healing items made from raw fish. Raw fish must be cooked at a campfire before they can be eaten.

Food	Level	Heals (HP)	Source
Shrimp	1	3	Raw Shrimp
Anchovies	8	4	Raw Anchovies
Sardine	15	5	Raw Sardine
Trout	22	6	Raw Trout
Bass	30	7	Raw Bass
Salmon	37	8	Raw Salmon
Crab	45	10	Raw Crab
Lobster	52	12	Raw Lobster
Octopus	60	14	Raw Octopus
Swordfish	67	16	Raw Swordfish
Shark	75	18	Raw Shark
Manta Ray	82	20	Raw Manta Ray
Tuna	90	24	Raw Tuna

Farming Crops

Farming crops can also be eaten for healing after they are harvested. Crops are planted from seeds, spores, or saplings on a farm plot.

Food	Level	Heals (HP)	Source
White Mushroom	1	2	White Mushroom Spores
Brown Mushroom	5	3	Brown Mushroom Spores
Carrot	10	4	Carrot Seeds
Wheat	14	4	Wheat Seeds
Beet	19	5	Beet Seeds
Cabbage	24	6	Cabbage Seeds
Green Beans	28	7	Green Bean Seeds
Cauliflower	33	8	Cauliflower Seeds
Red Peppers	38	9	Red Pepper Seeds
Sunflower	42	10	Sunflower Seeds
Pineapple	47	11	Pineapple Seeds
Pumpkin	52	12	Pumpkin Seeds
Squash	56	13	Squash Seeds
Cucumbers	61	14	Cucumber Seeds
Grapes	66	15	Grape Seeds
Plum	71	16	Plum Sapling
Lemon	75	17	Lemon Sapling
Apple	80	18	Apple Sapling
Banana	85	19	Banana Sapling
Coconut	90	20	Coconut Sapling

Obtaining Food

Fishing and Cooking

Cooked fish are obtained by catching raw fish and cooking them:

1. Get fishing equipment (net, rod, cage, or harpoon) - see Fishing
2. Catch raw fish from fishing spots
3. Cook the raw fish at a campfire - see Cooking
4. Eat the cooked fish to restore health

Farming

Crops are obtained by growing seeds, spores, and saplings on a farm plot:

1. Unlock a farm plot from Farmer Joe - see Farming
2. Till soil with a Garden Hoe
3. Plant seeds, spores, or saplings
4. Water and compost the crop while it grows
5. Harvest the crop and eat it to restore health

Buying from Shops

Some NPCs sell food items. Check shops in major towns.

Tips

• Stock up before combat: Always have a full inventory of food before fighting tough enemies
• Match food to content: Higher level content requires better food
• Cook in bulk: Use the batch cooking feature to cook many fish at once
• Grow backup food: Farming crops are useful steady supplies between fishing trips
• Keep food in your hotbar: Quick access to food can save your life in combat

Related Pages

• Fishing - How to catch raw fish
• Cooking - How to cook raw fish
• Farming - How to grow crops
• Health - How health and healing works